Teaching Kids About Food


The definition of food is “any substance that is consumed to provide nutrition and support to the body”. This substance can be of plant, animal, or fungal origin and is composed of a variety of essential nutrients. Food is considered the basic component of a balanced diet. The following paragraphs discuss what is considered food and what we can do to improve our diets. Listed below are some useful teaching tools. For each group, plan a lesson that focuses on a different topic.

Lesson plan

Depending on the age group of the students, you can divide the class into small groups and set up buffet stations with real and toy food. Students can explore different types of foods and discuss what they like about them. For a fun activity, assign each group a plate of food, for example, one plate could have different colored vegetables or rice, another plate could be grilled chicken and French fries, and so on. After the students have tried each plate, they can discuss the differences between the food.

Group activity

One fun activity to do with children is to create a menu out of foods. You can use uncooked spaghetti, fruit, marshmallows, and masking tape. Ask students to draw pictures of their meals. They can even add prices to the menus. Students can even calculate how much a meal would cost with different combinations of foods. Then they can swap the menus. This activity is an excellent way to practice math skills while helping kids learn about the importance of nutrition and balanced meals.

Explanation of food groups

The Australian Guide to Healthy Eating outlines the different food groups and what each one of them does for the body. It also explains what each group consists of and how to balance these meals. Each group contains foods that are high in protein, carbohydrates, and fiber. They are also rich in trace elements like zinc and iron and contain vitamins A and B. Meat is another good source of protein and a good source of B-Vitamins.

Nutritional value of foods

Many processed and prepackaged foods list the nutritional value of their ingredients. Nutritional value is the amount of available energy in a food, and is measured in calories, which comes from the fat, protein, and carbohydrate content. The nutritional value of foods can also be measured using calorimeters, machines that burn solid food to determine the number of calories it contains. The nutritional value of foods can also be estimated by extracting the chain of molecule in food to determine its vitamin and nutrient content.

Health benefits of eating sweet and fattening foods

Many of us consume more sugar than we realize. While our bodies do need some amount of sugar, it’s not essential. Sugar is broken down into glucose, which is a ready form of energy. Your body uses this glucose for energy and transports it through the blood to every cell. Our bodies have developed systems to make sure we have a steady supply of glucose. One of those systems is the pancreas, which secretes insulin, a hormone that regulates the amount of glucose in the blood.