Food is any nutrient-rich substance eaten by living things to provide energy and nourishment. It begins as a plant or animal and is processed by the body to become a source of energy, building blocks and nutrients needed for survival. A healthy diet includes a variety of foods from each of the major food groups to ensure optimal health and well-being.
Whether it’s bookmarking kale recipes or buying a pressure cooker, we all have good intentions when it comes to eating healthier. But then life gets in the way. You’re slammed with work, kids and errands and the last thing you want to think about is chopping veggies or firing up the oven. In those moments, it’s easy to grab a packaged cookie or hit the drive-thru for fast food. While those meals may not be ideal, it is possible to eat well even when life gets hectic.
There are many factors that contribute to a balanced diet, and understanding these can help you make better choices when you’re on the go. A well-balanced meal should consist of lean protein, whole grains, fruits and vegetables. It should also contain limited amounts of added sugars, salt and saturated fat. It’s recommended to eat a wide variety of foods to get all the vitamins and minerals you need to live a long, healthy life.
While some forms of food can be considered toxic, most are not. However, it’s important to know how to read labels so you can be informed about the ingredients and processing of your food. Look for foods that are organic, non-GMO and sustainably produced, as they tend to have fewer additives.
Food is a cultural and spiritual experience as well as a necessity for life. It is a way to celebrate, relieve stress, connect with family and friends and much more. Taking the time to enjoy your meal and be mindful of how it makes you feel can help prevent overeating and mindless eating. It also allows your brain a chance to register that you are full so you don’t continue to eat past the point of satisfaction. For this reason, it’s best to eat with others whenever possible.