Traditions and Food


Whether you are a child or an adult, you have probably heard of food. You may even be familiar with the foods that are commonly eaten in certain regions of the world. You may also know about the traditions and customs that surround the foods.

Cereal grains

Throughout the world, cereal grains are a staple food. They are rich in vitamins, proteins, minerals, and fiber. They are also an excellent source of carbohydrates. These grains are also used as animal feeds. They are derived from indigenous and technologically enhanced procedures.

The grains have a long history of use by humans. The use of grains has been associated with a lower risk of chronic diseases. Several health professionals promote the consumption of whole grain foods as a way to improve healthy living.


Several foods we consider vegetables are actually fruits. Fruits are a source of key nutrients for growing children. They are rich in vitamins and dietary fibre. Fruits can be consumed raw or processed into juices, jams, and jams.

Fruits are classified by their design and nutrient content. The characteristics of fruits are used by foragers to make a decision on which fruit to eat. Fruits are also classified by their morphology. Fruits are divided into two groups, stone fruits and fleshy fruits. Fruits can also be classified by the temporal pattern of availability. Fruits can be preserved by fermentation, refrigeration, or pickling.


Historically, vegetables have been viewed as poor food by most cultures. However, the advent of botanical discoveries has altered dietary schematics. This has also challenged the Old World classification of vegetables.

Vegetables are often consumed as salads or cooked. Some vegetables are used raw. Others must be cooked to kill microbes and toxins. They also may be used for fodder crops for domesticated animals.

Vegetables are a rich source of nutrients. They are especially valuable for dieters because they are low in calories. In addition to vitamins, they are a good source of minerals.

Fortified foods

Adding vitamins and minerals to food is a practice called fortification. It’s a cost-effective intervention to prevent micronutrient deficiencies. However, there are challenges.

Food fortification programs are most effective when they involve partnerships between the public and private sectors. In addition, effective programmatic strategies include effective program management, sound advocacy, and the promotion of supportive legislation.

Adding vitamin A to foods has been a successful strategy for combating iron deficiency. However, there is evidence that long-term consumption of fortified foods may lead to toxicity.

Traditions and customs

Despite the presence of many chefs and foodies, the traditional culinary arts are still practiced in many homes across the country. This is a result of the influx of immigrants bringing their cuisines and traditions with them. Some have adapted their culinary arts to meet new consumer demands, while others have passed it down to their children.

The most interesting aspect of traditional foods is the ritual that accompanies them. These rituals are typically elaborated by hand with little machinery. This is in contrast to the industrialised versions that have sprung up in the last several decades.