The food we eat is more than just a source of energy, it’s the building block for our cells and provides us with essential nutrients. It can also help keep our immune system strong and even boost our mood. It’s no wonder that we often hear the saying “You are what you eat.” This article will examine the types of foods we consume, what makes them healthy, and how they affect our bodies.
The definition of food is: A nourishing substance that is eaten, drunk or otherwise taken into the body to sustain growth and repair the body’s tissues and to furnish energy. This includes proteins, carbohydrates, fats, vitamins, minerals and other substances. People can get the nutrition they need by eating a variety of different foods. Foods can be both plant and animal-based. Some examples of food are vegetables, fruit, grains, meats, fish, eggs and dairy. People can eat these foods raw or cooked. They can also be preserved by freezing, drying, canning, salting or smoking.
Eating healthy can reduce your risk of heart disease, high blood pressure and some cancers. Eating a wide variety of nutrient-rich foods can also help you maintain a healthy weight and feel more energetic. When shopping for food, opt for options that are lower in added sugar and sodium and have more fiber. Also, choose organic foods when possible as these may be more nutrient-dense.
When eating out, try to avoid foods that are fried or high in unhealthy fats. Instead, opt for grilled chicken or a turkey sandwich on whole grain bread, and try to add in more fruits and vegetables. You can also try to limit the amount of butter, margarine, cooking oils and salad dressings you eat. Try to save chocolate, crisps and other sweet treats for special occasions as they can be high in calories.
The best way to ensure that you are getting enough nutrients from your food is to eat a variety of foods from all the groups. It is important to eat the right amounts of each nutrient, so be sure to read labels and use measuring tools to help you. Also, be aware that some processed foods may contain hidden added sugar and sodium. So, be sure to check the labels of your packaged foods and watch out for “multiple servings” in one package. Also, be cautious about adding condiments, sauces and salad dressings as these can add extra sugar and salt to your diet.